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This is the one you're going to want to avoid ordering!

The Worst Fast-Food Fish Sandwiches

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Monday, March 15, 2021, 08:00 (GMT + 9)

The following is an excerpt from an article published by Eat This, Not That!:

If you're looking for something besides the standard burger or chicken sandwich, here's what you need to know about the fish offerings.

The fast-food fish sandwich is always a hot topic. People tend to feel very strongly about these menu options—either you love them, or don't really have much of an interest in ever trying them. But fast-food fish sandwiches do get customers talking and spike in popularity during the 40-day season of Lent. So we decided to take a closer look at the current options and see which fish sandwich is the worst of the bunch that you're much better off skipping.

That's right, we rounded up the fish sandwich options from some of the most popular fast-food restaurants and ranked them from the not so bad to the absolute worst. You would think choosing a fish-based entrée is healthier for you than a burger, but that's not always the case!

Uncover which fast-food fish sandwich is the one you should skip ordering, and instead, stock up on The 7 Healthiest Foods to Eat Right Now

340 calories, 22 g fat (4.5 g saturated fat, 0 g trans fat), 460 mg sodium, 25 g carbs (1 g fiber, 3 g sugar), 11 g protein

What sets apart White Castle's take on the fish sandwich? The size. As you most likely already know, White Castle's burgers and sandwiches are sliders, so they're much smaller than the standard options you'll find at other fast-food restaurants. The Panko Fish Slider with Cheese comes in at 340 calories, making it the least caloric option. Keep in mind that it's still rather high in fat and saturated fat, so just eat one of these at a time!



380 calories, 18 g fat (4 g saturated fat, 0 g trans fat), 580 mg sodium, 39 g carbs (2 g fiber, 5 g sugar), 16 g protein

We can't talk about fast-food fish sandwiches without McDonald's Filet-O-Fish. Overall, this sandwich isn't that bad compared to other options. It has fewer calories than the McDouble burger and doesn't have nearly as much sodium compared to most Mickey D's burgers. Just one of these sandwiches actually has half the amount of the salty stuff that you would get from the Quarter Pounder with Cheese.



410 calories, 19 g fat (2.5 g saturated fat, 0 g trans fat), 900 mg sodium, 69 g carbs (2 g fiber, 4 g sugar), 34 g protein

At Jack in the Box, the fish sandwich is made with 100% Wild-Caught Alaska Pollock that is covered in crispy panko breadcrumbs and drizzled with a creamy tartar sauce. It's said that customers will "fall for this sandwich hook, line, and sinker. Because it's reel good." While we commend the clever puns, you do want to keep in mind that this sandwich contains 900 milligrams of sodium. That is rather high, as The American Heart Association recommends the average adult should have no more than 2,300 milligrams per day, with the hopes of moving toward an ideal limit of no more than 1,500 milligrams per day. And this is without any side dishes!



570 calories, 25 g fat (4 g saturated fat, 0 g trans fat), 990 mg sodium, 65 g carbs (3 g fiber, 9 g sugar), 20 g protein

The wild-caught Alaskan Pollock sandwich from Arby's
is described as being "crispy-fried to golden-brown perfection." So you already know anything that is breaded and fried up is going to be trouble. This sandwich is proof, as it contains more than 900 milligrams of sodium. Big yikes.(continued...)

Author: Jennifer Maldonado / Eat This, Not That! | Read the full article by clicking the link here

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